Winter HCG Diet Menu for a Week in Phase 2 / VLCD
Wintertime is a good time to start the HCG Diet. After all the holiday get-togethers have passed, people tend to stay home for a while during the first couple winter months, making it a bit easier to stick to the protocol and lose a significant amount of weight. The following menu is designed for winter and features whole healthy foods allowed on the HCG Protocol as well as recipes formulated for Phase 2, the low-calorie phase, of the HCG Diet.
We have several flavors of grissini breadsticks and lots of flavored stevia and monk fruit (natural sweeteners) drops available on our store site.
Day 1
- Breakfast – Green tea with stevia
- Lunch – Chicken and Cabbage Stew, grissini breadstick
- Snack – 1 apple
- Dinner – 3.5 oz. steak, sliced cucumbers topped with Simple Girl Balsamic Vinaigrette Dressing, grissini breadstick
- Snack – 1 handful of strawberries tossed in 1 tablespoon 2% milk + 1 drop stevia
DAY 2
- Breakfast – Coffee with stevia and 1 tablespoon 2% milk
- Lunch – Grilled scallops, 2 c. cooked spinach, grissini breadstick
- Snack – 1 apple
- Dinner – 3.5 oz. grilled chicken breast, 1 medium Vidalia onion (baked in the oven or in the microwave using a Microwave Onion Cooker), grissini breadstick
- Snack – Cinnamon Grapefruit
Day 3
- Breakfast – Tea or Coffee with stevia and 1 tablespoon 2% milk
- Lunch – 3.5 oz grilled chicken breast, sliced cucumber with Simple Girl Sweet & Hot Louisiana Seasoning, grissini breadstick
- Snack – 1 apple
- Dinner – Steak with Chili Sauce, grissini breadstick
- Snack – 1 handful of strawberries
Day 4
- Breakfast – Tea or Coffee with stevia
- Lunch – Southern Fried Fish, Roasted Asparagus
- Snack – 1 handful of strawberries
- Dinner – Egg and Spinach Omelet, 1 cup White Chocolate HCG Diet Hot Cocoa
- Snack – Apple Pie Crumble
Day 5
- Breakfast – Tea or Coffee with stevia
- Lunch – Cinnamon Curry Chicken Soup, grissini breadstick
- 1 handful of strawberries tossed in 1 tablespoon 2% milk + 1 drop stevia
- Dinner – Seafood Gumbo, grissini breadstick
- Snack – Grilled Apple
Day 6
- Breakfast – Hot Peppermint Mocha Drink
- Lunch – Chicken Celery Soup, grissini breadstick
- Snack – 1 apple
- Dinner – 3.5 oz. steak, Roasted Asparagus, grissini breadstick, ½ cup Homemade Applesauce
Day 7
- Breakfast – 1 cup White Chocolate HCG Diet Hot Cocoa, grissini breadstick
- Lunch – 3.5 oz. water-packed tuna on a bed of lettuce with Simple Girl Sweet Mustard Dressing, grissini breadstick, 1 orange
- Dinner – Beef and Onion Stir-fry
- Snack – 1 handful of strawberries
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