No Prescription or Medical Evaluation Required to Purchase HCG Diet Drops
Use code SAVE10 and get $10 off any 2 oz DIYHCG Diet Drops plus free shipping on all drops!

Maintaining Your Loss – the “Rest of Your Life” Phase

HCG Diet Maintenance - Phase 3 (Duration – 6 Weeks)

The moment you've been waiting for -- the Rest of Your Life Phase of the HCG Diet. After completing the low-calorie phase of the HCG Diet, including the 3 days of continuing to follow the low-calorie diet without taking HCG, comes 6 weeks of maintenance. During the 1st 3 weeks of maintenance, do not eat sugars and starches. Eat what you want, when you want, except no sugars and no starches, and weigh EVERYDAY. If you are 2.1 pounds over your last HCG weight, perform a Steak Day*.

During the 2nd 3 weeks, you may slowly add sugars and starches, as can be seen in these HCG Maintenance Sample Menus. Eat what you want, when you want, slowly adding sugars and starches back into your diet, and weigh EVERYDAY. If you are 2.1 pounds over your last HCG weight, perform a Steak Day*.

A Steak Day

(*Steak Day:  “Skip breakfast and lunch but take plenty to drink. In the evening, eat a huge steak with only an apple or a raw tomato.” – Dr. Simeons)

HCG Diet Rest of Your Life Phase (Duration - ditto)

If you need to lose more weight, you are now ready to start a second round of the HCG diet. However, if you are satisfied with your new weight, you are ready to begin the “rest of your life” phase.

For most of us, maintaining the weight loss for the “rest of your life” can be a challenge. However, we have discovered a method that really works. It actually comes from another plan called “Trim Healthy Mama”.  Serene Allison and Pearl Barrett created the Trim Healthy Mama Plan. It is a lifestyle program, to help people of all ages and stages get healthy, slim down and keep off the weight.  While this plan can be used to lose weight, the rate of loss is slow, so we prefer to use the HCG Diet to lose the weight quickly, and then the THM plan to maintain it. The main premise of the plan works beautifully as far as maintaining a healthy weight for the rest of your life.

That premise is this—eat protein at every meal/snack and combine that protein with either fats or carbs, NOT both!

  1. According to THM, you decide if your meal or snack is going to be an E meal (E stands for Energy) or an S meal (S stands for satisfying).
  2. If your meal/snack is going to be an E meal, you will choose foods that have carbs (no more than 45) while the fat in that meal should be no more than 5 grams.
  3. If your meal/snack is going to be an S meal, you choose foods that have fat (unlimited) but no more than 10 carbs.
  4. Meals/snacks must be at least 2.5 – 3 hours apart.

Additionally, you will want to eliminate processed sugars, white rice, and white potatoes, and include whole, unprocessed foods. Choose scrumptious foods, including fats, blood sugar-friendly grains, proteins, fruits, and vegetables. Eating from these unprocessed food groups is likely to help you feel good, boost your metabolism, and help you maintain your new healthy weight.

Share: