Sauces on the HCG and Other Oil-Free Diets
Sauces in the supermarket usually contain sugar (dextrose), oils, fruits, starches, preservatives and other ingredients that are not friendly to… Read More
Feature Product: Southern Blend BBQ Sauce
If you haven’t tried Simple Girl Southern Blend BBQ Sauce yet, you are missing out! This sauce is a mild,… Read More
Healthy Protein Snacks and Meals
Protein. We all need it, but sometimes we're not sure how to get it. No worries, that's what this list is for! Here's a bunch… Read More
What’s the Deal with Lotion on the HCG Diet?
Some bad news… you cannot use your normal face cream, cosmetics, body lotion, etc. while on the HCG Diet. When you have HCG in your… Read More
Secrets to the HCG Maintenance Phase
The Maintenance Phase in a nutshell is 3 weeks of no sugars and no starches followed by 3 weeks of slowly incorporating some sugars and… Read More
Why Protein?
Maybe you've heard about a new food trend: protein-heavy diets. More and more people are chowing down on steaks and soy in the hopes of building muscle and leading a healthy lifestyle. But what's… Read More
Do I Really Have to Gorge?
The answer is “yes”! You need to gorge to build up your normal fat reserve, the fat that is easily tapped into by your body… Read More
12 Natural Flu Remedies
Everybody gets the flu. Children, teenagers and adults, they all get sick. While washing your hands and avoiding people with the bug is a good… Read More
Fluctuations in Weight Loss
Fluctuations in Weight Loss due to Variations in the Retention and Elimination of Water The way your body works is extremely complex. This is a… Read More
Stretches to Help With Carpal Tunnel: A Musical Playlist
It starts with a faint tingling in the hand. Within weeks, it progresses to pain and numbness throughout the arm and wrist. Carpal Tunnel affects… Read More