6 Ways to Reduce Depression Without Medication
Depression is a serious mental condition that takes a toll on your health, happiness, and quality of life. Experts recommend a combination of medication… Read More
Baby It’s Cold Outside! Hot Chocolate Comin’ Up!
Get warm and cozy by the fire on cold winter nights with hot chocolate. Hot chocolate...wait, sugar is not allowed on my diet! No… Read More
6 Ways to Better Sleep for a Healthier You
Sleep plays a major role in your overall physical and mental health and quality of life. A good night's sleep improves learning and memory, boosts… Read More
6 Natural Ways to Fight PMS
According to the U.S. Office on Women's Health, at least 85 percent of women suffer from at least one symptom of PMS as part… Read More
HCG Success Stories: Lynette’s HCG Before and After
See Lynette's amazing HCG Success Story transformation pictures and read her full HCG Diet weight loss success story below... Lynette's Weight… Read More
5 Things You Can Do at the Office for Better Health
Working eight or more hours a day in the office can take a toll on your health. Recent research shows that sitting for long periods… Read More
HCG Success Stories: Tiffany’s HCG Before and After
See Tiffany's amazing transformation pictures and read her full HCG Diet weight loss success story below... … Read More
5 Strategies for Surviving the Afternoon Slump
It's only Tuesday, and it's been a long week already. And on top of that, here comes two o'clock, the witching hour when the… Read More
6 Simple Tips for Success During the 500-Calorie Diet Phase
To get the best possible results, the HCG Protocol needs to be followed exactly, which can seem a little daunting the first time you… Read More
5 Reasons to Cut Sugar Out of Your Diet
Remember when we used to vilify fat in our diet as the cause of heart disease and obesity? Well, it turns out that… Read More