3 Reasons Why Eating Avocados Is Fantastic for Your Skin
Avocados are NOT allowed on the low-calorie phase of the HCG Diet (Phase 2) but for maintenance (Phase 3) and beyond (Rest of Your Life),… Read More
Can I Actually Lose Weight on Vacation?
A vacation where you lose weight can be both relaxing and rejuvenating. Here are some types of vacations that can help you shed a few… Read More
9 Fantastic Benefits of Using HCG to Lose Weight
You've probably heard that you can lose about 20-30 pounds in about a month on the HCG Diet but, if that's not enough of… Read More
Mindful Mealtimes: Five Mindfulness Eating Tips
Mindful eating brings big benefits. It can help you retain a healthy weight, appreciate your food, and aid digestion. So how can you be more… Read More
Effective Exercise Tips for Success
Embarking on a fitness journey is an empowering decision that can transform your physical and mental well-being. To make the most of your efforts and… Read More
Doctors “Weigh In” on Ozempic® and Wegovy®
So many people are looking to Ozempic® for weight loss at this time. This "new to the market" prescription drug has not been approved for… Read More
Easy Ways to Keep Your Memory Sharp
In our fast-paced world, it's more important than ever to have a sharp memory. Whether you're trying to keep up with work, school, or life… Read More
Can I Use Ozempic to Lose Weight?
It's all the buzz, people are using Ozempic to lose weight. Ozempic®, known generically as semaglutide, was developed by a Danish multinational pharmaceutical company, Novo… Read More
Comparing Methods of Weight Loss – Wegovy / Ozempic vs HCG
Consider which method is the best fit for you: Ozempic vs HCG! What is the premise of each weight loss method? Why… Read More
7 Easy Ways to Avoid Binging During the Holidays
The holidays are here, and they come with delicious holiday food. Throughout the year, you might have been eating healthy to reach a desired healthy… Read More