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HCG Diet Tips

When following the HCG diet, focus on maintaining a very low-calorie intake by prioritizing lean proteins, vegetables, and limited fruits. Stay hydrated and avoid high-intensity exercises, opting for low-impact activities to support weight loss without overexertion. We provide additional tips based on our first-hand experience with the DIY HCG diet.

Alcohol and the HCG Diet

A common question we get from our clients is, “Can I drink alcohol on the HCG Diet, low-calorie phase?” Although you can find a… Read More