Tasty Tips for the Maintenance Phase and Other Diets like the Ketogenic Diet
This article had tasty diet tips for people on the HCG Diet and similar diets like the Ketogenic Diet. The maintenance phase (and maintaining your… Read More
HCG Diet Tips
When following the HCG diet, focus on maintaining a very low-calorie intake by prioritizing lean proteins, vegetables, and limited fruits. Stay hydrated and avoid high-intensity exercises, opting for low-impact activities to support weight loss without overexertion. We provide additional tips based on our first-hand experience with the DIY HCG diet.
6 Natural Ways to Fight PMS
According to the U.S. Office on Women's Health, at least 85 percent of women suffer from at least one symptom of PMS as part… Read More
5 Strategies for Surviving the Afternoon Slump
It's only Tuesday, and it's been a long week already. And on top of that, here comes two o'clock, the witching hour when the… Read More
6 Simple Tips for Success During the 500-Calorie Diet Phase
To get the best possible results, the HCG Protocol needs to be followed exactly, which can seem a little daunting the first time you… Read More
Junk Food Cravings Got You Down? Try These Tips
Whether your preferred poison is McDonald's French fries, a mountain of bite-sized Snickers, or a bag of salty chips, indulging a junk food craving is… Read More
Is Work Making You Sick? Tips for Staying Healthy at the Office
You spend around a third of your life at the office and for some, an eight-hour workday could be contributing to poor… Read More
General health information for losing weight fast with the DIY diet including the benefits of probiotics.
Bacteria generally gets a bad rap but your body is full of helpful bacteria that are essential for keeping you healthy. Probiotics are helpful bacteria… Read More
What is HCG?
HCG stands for "Human Chorionic Gonadotropin", which is a hormone that is naturally created, present, and required for each successful pregnancy. HCG is and has… Read More
36 Sneaky Names For Sugars In Your Food
If you’re trying to watch your weight or just be generally healthy, you probably already know that sugars (especially fake, processed, or modified sugars) can wreak havoc on your body. (Just to be clear: We are NOT saying that sugar is evil and should be completely wiped from your diet. If that is your choice, [...] Read More
The Importance of Omega-3 Fatty Acids
Ohio State University was recently published in the Journal Brain, Behavior and Immunity. They did a study gauging the impact that fish oil has on inflammation and anxiety. The study involved 68 first and second year medical students. They gave half the students the omega-3 supplement and the other half placebos. OSU conducted 6 studies [...] Read More