Is Work Making You Sick? Tips for Staying Healthy at the Office
You spend around a third of your life at the office and for some, an eight-hour workday could be contributing to poor… Read More
General health information for losing weight fast with the DIY diet including the benefits of probiotics.
Bacteria generally gets a bad rap but your body is full of helpful bacteria that are essential for keeping you healthy. Probiotics are helpful bacteria… Read More
What is HCG?
HCG stands for "Human Chorionic Gonadotropin", which is a hormone that is naturally created, present, and required for each successful pregnancy. HCG is and has… Read More
36 Sneaky Names For Sugars In Your Food
If you’re trying to watch your weight or just be generally healthy, you probably already know that sugars (especially fake, processed, or modified sugars) can wreak havoc on your body. (Just to be clear: We are NOT saying that sugar is evil and should be completely wiped from your diet. If that is your choice, [...] Read More
The Importance of Omega-3 Fatty Acids
Ohio State University was recently published in the Journal Brain, Behavior and Immunity. They did a study gauging the impact that fish oil has on inflammation and anxiety. The study involved 68 first and second year medical students. They gave half the students the omega-3 supplement and the other half placebos. OSU conducted 6 studies [...] Read More
How Much Sleep Do We Really Need?
It's easy to get confused about the amount of sleep you really need every night, as you will see conflicting suggestions that look equally credible. So, how much sleep do you require if you're going to be healthy and energetic, and does your activity level influence the number of hours you should aim to get each night? Here's everything you [...] Read More
Is Wine Good For You?
You’ve had a stressful day. After finishing chores around the house, getting the kids to bed, or putting those finishing touches on your report for work tomorrow, you FINALLY get a chance to sit down and relax. You pour yourself a glass of wine and close your eyes as that smooth, robust taste hits your tongue. It seems as though [...] Read More
8 Ways to Ramp Up Your Motivation to Lose Weight
If you generally have all of the motivation of a cat licking its paws in a puddle of sunshine, sticking with a weight loss plan for the long haul can be a serious personal challenge - maybe the biggest one ever. Heck, it can be hard even if you're the most motivated person on earth and can talk yourself [...] Read More
Top 4 Benefits of Being An Early Riser
It's the same every morning: Your alarm goes off at 6:30, and you hit the snooze button. Fifteen minutes later, you hit it again, and then again, and again, and again, and at 7:45, you leap out of bed like a bat out of hell with just 30 minutes to go before you have to walk out the door [...] Read More