When following the HCG diet, focus on maintaining a very low-calorie intake by prioritizing lean proteins, vegetables, and limited fruits. Stay hydrated and avoid high-intensity exercises, opting for low-impact activities to support weight loss without overexertion. We provide additional tips based on our first-hand experience with the DIY HCG diet.
It's easy to get confused about the amount of sleep you really need every night, as you will see conflicting suggestions that look equally credible. So, how much sleep do you require if you're going to be healthy and energetic, and does your activity level influence the number of hours you should aim to get each night? Here's everything you [...] Read More
You’ve had a stressful day. After finishing chores around the house, getting the kids to bed, or putting those finishing touches on your report for work tomorrow, you FINALLY get a chance to sit down and relax. You pour yourself a glass of wine and close your eyes as that smooth, robust taste hits your tongue. It seems as though [...] Read More
If you generally have all of the motivation of a cat licking its paws in a puddle of sunshine, sticking with a weight loss plan for the long haul can be a serious personal challenge - maybe the biggest one ever. Heck, it can be hard even if you're the most motivated person on earth and can talk yourself [...] Read More
It's the same every morning: Your alarm goes off at 6:30, and you hit the snooze button. Fifteen minutes later, you hit it again, and then again, and again, and again, and at 7:45, you leap out of bed like a bat out of hell with just 30 minutes to go before you have to walk out the door [...] Read More