Beets and the HCG Diet
Beets are root vegetables that are known for their vibrant red coloring. Not only are they nutritious, but beetroots also offer a wide array… Read More
HCG Low Calorie Phase
During the HCG Low-Calorie Phase, individuals following the diet consume a specific daily calorie intake and take DIY HCG drops to support fat burning. This phase emphasizes lean proteins, vegetables, and limited fruit servings to promote weight loss while maintaining energy levels.
Natural Tricks to Whiten Teeth While on HCG
Natural teeth whitening tricks even while on the HCG Diet. Let's take a moment to face the truth - teeth are a big… Read More
Best Advice on the HCG Diet
Be Intentional, The Best HCG Diet Advice – The Philosophy That Can Make the Difference Between Success and Failure These are very specific things… Read More
What If I Cheat on the HCG Diet?
Many participants complete the HCG Diet Protocol without cheating! No, you do not want to cheat on the HCG Diet. Following the diet without cheating… Read More
Why Can’t I Have Green Beans? Vegetable Restrictions on the HCG Diet
We follow Dr. Simeons’ Protocol for the HCG Diet because we feel that after Simeons completed 20 years of studying and working with real patients,… Read More
How Much Can I Expect to Lose in a “Round” of the HCG Diet?
After the first 2 days of taking your weight loss drops and “gorging” or “loading” high-fat foods, you will likely see a weight gain. Depending… Read More
Using Hygiene & Beauty Products During the Diet Days of the Protocol
One peculiarity of the HCG Protocol is that your body will be extremely sensitive to even tiny increases in nutritional intake. When you have HCG… Read More
Adjustments to HCG Dosages During a Cycle
Dr. Simeons' discovery that HCG releases abnormal fat into the bloodstream for use as energy has helped countless people to lose weight. But he found that it may also lead to physiological changes in the body that make weight maintenance easier after a person has successfully completed the HCG Diet. Most people start off with a suggested homeopathic HCG dose of [...] Read More
Moving On to Maintenance on the HCG Diet
Regardless of how much or how little weight you need to lose, the minimum number of HCG days for the protocol is 23, and the maximum is 40, counting the gorge days. Keep in mind that if you only need to lose five or ten pounds, you'll likely accomplish your goal in the first week or two of the [...] Read More
Summary of a Typical HCG Diet Round
Timing is everything with the HCG Protocol. Preparing ahead of time and knowing exactly what you will need to do during each phase will help ensure your success and prevent any surprises. Here is a very basic rundown of the protocol.Days One and Two: GorgeThe first two days of the protocol involve taking your daily dose of HCG and [...] Read More