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HCG Low Calorie Phase

During the HCG Low-Calorie Phase, individuals following the diet consume a specific daily calorie intake and take DIY HCG drops to support fat burning. This phase emphasizes lean proteins, vegetables, and limited fruit servings to promote weight loss while maintaining energy levels.

Surviving the First Week of the VLCD

The first five days of the HCG Very Low Calorie Diet can be the absolute toughest days you might experience on the HCG Diet. HCG affects all of us differently, but in general, there are three primary reasons for the headaches and hunger pains felt in these first few days of the VLCD on HCG.Psychological hunger. It’s all in [...] Read More