Ways to Eat Right at the Big Game Party
When you set up a party for a big game, expectations run high for a great day of unmitigated fun. Part of the fun, of… Read More
HCG Maintenance Phase
During the HCG Maintenance Phase, participants gradually increase their calorie intake while avoiding sugars and starches, helping to stabilize their weight loss. This phase focuses on reintroducing various foods in controlled portions to establish sustainable eating habits for long-term weight management.
Daily Water Calculator
As listed in the tips for success on the HCG Diet, a critical component of the protocol is drinking lots of good old water!… Read More
Myths About Carbs
It is easy to think about all the general facts we know about carbs and then draw conclusions on whether to include or exclude this… Read More
Grissini Breadsticks on the HCG Diet
Dieters may be somewhat surprised when they look at the HCG food list and learn that eating a grissini breadstick* is in order each meal… Read More
The Final Phase of the HCG Diet
Congrats on your success if you are in this final phase of the HCG diet! You did it! The final phase, otherwise known as… Read More
What Can I Eat on HCG Diet Maintenance?
We advise HCG Dieters who’ve finished the low-calorie phase of the protocol to follow a 6-week maintenance plan divided into two… Read More
Best Advice on the HCG Diet
Be Intentional, The Best HCG Diet Advice – The Philosophy That Can Make the Difference Between Success and Failure These are very specific things… Read More
Tips for the Maintenance Phase
The Maintenance Phase for many dieters is very scary. They know precisely what they are allowed to eat during the low-calorie phase, but once they’ve… Read More
How Do I Maintain My Weight Loss?
Maintenance starts three days after your last dosage of HCG weight loss drops. I bet you can’t wait, right? First 3 Weeks of Maintenance… Read More
What If I Cheat on the HCG Diet?
Many participants complete the HCG Diet Protocol without cheating! No, you do not want to cheat on the HCG Diet. Following the diet without cheating… Read More