Tips for the Maintenance Phase
The Maintenance Phase for many dieters is very scary. They know precisely what they are allowed to eat during the low-calorie phase, but once they’ve… Read More
HCG Maintenance Phase
During the HCG Maintenance Phase, participants gradually increase their calorie intake while avoiding sugars and starches, helping to stabilize their weight loss. This phase focuses on reintroducing various foods in controlled portions to establish sustainable eating habits for long-term weight management.
How Do I Maintain My Weight Loss?
Maintenance starts three days after your last dosage of HCG weight loss drops. I bet you can’t wait, right? First 3 Weeks of Maintenance… Read More
What If I Cheat on the HCG Diet?
Many participants complete the HCG Diet Protocol without cheating! No, you do not want to cheat on the HCG Diet. Following the diet without cheating… Read More
Secrets to the HCG Maintenance Phase
The Maintenance Phase in a nutshell is 3 weeks of no sugars and no starches followed by 3 weeks of slowly incorporating some sugars and… Read More
Why Can’t I Have Green Beans? Vegetable Restrictions on the HCG Diet
We follow Dr. Simeons’ Protocol for the HCG Diet because we feel that after Simeons completed 20 years of studying and working with real patients,… Read More
How Much Can I Expect to Lose in a “Round” of the HCG Diet?
After the first 2 days of taking your weight loss drops and “gorging” or “loading” high-fat foods, you will likely see a weight gain. Depending… Read More
Most Common Diet Problems (Keto Diet, HCG Diet and more)
While many people find diet maintenance to be a piece of cake — pardon the pun — compared to the 500-calorie diet phase or… Read More
Tasty Tips for the Maintenance Phase and Other Diets like the Ketogenic Diet
This article had tasty diet tips for people on the HCG Diet and similar diets like the Ketogenic Diet. The maintenance phase (and maintaining your… Read More
Summary of the Maintenance Phase
The HCG Diet Maintenance Phase is absolutely critical to the overall success of the HCG protocol, and deviating from the three-week maintenance plan… Read More
The Philosophy of Maintenance
Completing your first round of the HCG Protocol is quite an accomplishment. It's not easy to follow the many guidelines and adhere to the… Read More