7 Easy Ways to Avoid Binging During the Holidays
The holidays are here, and they come with delicious holiday food. Throughout the year, you might have been eating healthy to reach a desired healthy… Read More
Three Power Foods
When you start cooking and paying attention to your diet for health, eating correctly can be quite confusing. What to eat, when to eat it,… Read More
Foods to Eat and Avoid When Preparing for a Successful Business Presentation
Whether you are performing a business presentation or speaking/reading before a group, your success does not depend entirely on your script or material. The type… Read More
In-between meals for maintenance
Maintaining weight loss can seem like an impossible mission sometimes, especially when you feel ravenous one hour after consuming a meal and you can’t stop… Read More
Ways to Increase Health
Modern women are aware of health issues and concerned about their wellbeing, but often don’t have room in their busy lives for dedicated exercise time… Read More
Daily Water Calculator
As listed in the tips for success on the HCG Diet, a critical component of the protocol is drinking lots of good old water!… Read More
Vitamins for Healthy Skin
Most vitamins are not taken during the HCG Diet low-calorie phase. The only vitamins Dr. Simeons allowed were Vitamins C, D and Calcium. However,… Read More
Reasons to Exercise More Often
Although exercise is not required on the HCG Diet low-calorie phase, once you get to maintenance, it is encouraged since exercise plays an important… Read More
Everything You Need to Know About Biotin
If you're like most people, you have probably never heard of biotin. But believe it -- you definitely want to be taking advantage of this… Read More
Health Benefits of Cold Brew Coffee
There are many health benefits of cold brew coffee. It is the perfect choice for those hot summer days and, if you're not familiar… Read More