5 Steps to Maintain Lasting Weight Loss
Have you achieved success using the HCG Diet Protocol? Whether you have already reached your weight loss goal or are currently on your way, you… Read More
20 Daily Affirmations to Boost Your Confidence
What if you could get back your confidence by spending five minutes each morning repeating a few key phrases to yourself? Many people underestimate the… Read More
Facts About the Stomach
There are many common myths about the stomach and digestion. Why does our stomach churn when we eat things we like? Or, why do… Read More
How to Keep Your New Year’s Resolutions
With the first month of this new year drawing to a close, many of us are already struggling to stick to our New Year's resolutions. Read More
10 Ways to Eat Less Sugar
If you want to reduce your sugar intake, you will need to look beyond cutting back on the obvious sweets like candy and desserts. That's… Read More
5 Signs of Vitamin B12 Deficiency
When you think about taking your vitamins, the first vitamin that comes to mind may not be B12, but B12 is vital for your body… Read More
Sitting for Long Periods of Time and Chronic Diseases
Sitting for long periods of time can be detrimental to your health. Studies show that sitting for more than 10 hours a day is linked… Read More
5 Ways to Exercise This Fall and Have Fun Doing It
The summer workouts are over. The days are shorter, leaves are changing color, and the air is getting colder. What does that mean? It's the… Read More
Four Reasons Why an Evening Workout is Good for You
Maybe you have always worked out in the evening, and although life sometimes threatens to upset your schedule, you've stuck to evening workouts. Well, it… Read More
Natural Beauty Secrets from Around the Globe
Turns out, everyone wants to look good! From Sweden to Korea, every culture has a way to stay fresh and rock it. So, here's a… Read More