Five Ways to Beat the Post-Holiday Blues
The holidays are a joyous time for many, filled with celebrations, festive decorations and delicious food. However, some people experience a feeling of sadness when… Read More
Tips to Stay on Track with a Healthy Diet During Holiday Parties
With the holiday season nearly here, it may seem difficult to stay on track with your healthy diet plan and still attend parties and… Read More
How to Make Skin Look Younger? Stop Things that Prematurely Age Your Skin
There are a few things you can do to help yourself look younger than you are. Unfortunately, there are lots of things you may do… Read More
8 Benefits of Drinking Hazelnut Milk
Searching for an alternative to cow's milk? Try drinking hazelnut milk. This delicious beverage is liquid from ground roasted hazelnuts. For more than a decade,… Read More
Healthy Substitutes for 5 Unhealthy Favorite Foods
Most people have some understanding of the types of food that are beneficial to their health, and those that are not. Even though people know… Read More
How to Stop Emotional Eating
Do you ever feel the need to eat when you are stressed out? At one time or another, people may experience emotional eating. Emotional eating… Read More
Get Rid of Dark Circles & Bags Around the Eyes
Dark circles and bags around the eyes can be caused by a number of things, including dehydration, lack of sleep, allergies, aging and even genetic… Read More
How to Avoid Gaining Weight Over the Holidays
If you’ve lost weight on the HCG Diet and completed maintenance, you’re either waiting to start another round or in “the rest of your… Read More
6 Easy Steps to a Kids Non-Scary Halloween Party
Halloween is a favorite holiday for most kids, but some children can easily become frightened by the costumes and decorations. It's easy to throw an… Read More
7 Steps for Glowing Skin
How do you create the effect of skin that glows from the inside-out? Sometimes facial skin can look dull, dry, and lifeless. But there are… Read More