7 Benefits of More Spinach in Your Diet
Dark leafy greens aren't America's favorite vegetables, but they're some of the healthiest. Spinach, in particular, packs a powerful nutritional punch, and it's a surprisingly… Read More
How to Eat Healthy When You Eat Out
Maintaining a healthy diet isn't the easiest thing to do. After all, French fries do exist, and so do date nights, dinner with friends, and… Read More
The Philosophy of Dr. Simeons, Founder of the HCG Diet Protocol
Dr. Albert T. W. Simeons, a noted endocrinologist, was born in England in 1900 and received his medical degree from the University of Heidelberg in… Read More
Can I Continue Taking My Medications & Vitamins While On the HCG Protocol?
In some cases, it's just fine to continue taking medications while on the HCG protocol, but in other cases, certain medications can interfere with the… Read More
Taking Measurements to Track Inches Lost from Weight Loss
Keeping track of the weight you lose is an important part of the HCG protocol and a natural part of other diet processes, like… Read More
Why Time with Friends is So Important
Humans are social creatures, and we require interaction with other humans for optimum health and well being. Some of the best human interactions, as we… Read More
Making Time for Things That Are Important to You
What do you really love doing but feel like you don't do enough because you're so busy and never seem to have the time?… Read More
8 Ways to a Healthier Brain
We all know how important good physical health is, but our society tends to take mental health for granted. Keeping your brain fit is essential… Read More
6 Ways to Reduce Depression Without Medication
Depression is a serious mental condition that takes a toll on your health, happiness, and quality of life. Experts recommend a combination of medication… Read More
6 Ways to Better Sleep for a Healthier You
Sleep plays a major role in your overall physical and mental health and quality of life. A good night's sleep improves learning and memory, boosts… Read More