8 Ways to a Healthier Brain
We all know how important good physical health is, but our society tends to take mental health for granted. Keeping your brain fit is essential… Read More
6 Ways to Reduce Depression Without Medication
Depression is a serious mental condition that takes a toll on your health, happiness, and quality of life. Experts recommend a combination of medication… Read More
6 Ways to Better Sleep for a Healthier You
Sleep plays a major role in your overall physical and mental health and quality of life. A good night's sleep improves learning and memory, boosts… Read More
5 Things You Can Do at the Office for Better Health
Working eight or more hours a day in the office can take a toll on your health. Recent research shows that sitting for long periods… Read More
5 Strategies for Surviving the Afternoon Slump
It's only Tuesday, and it's been a long week already. And on top of that, here comes two o'clock, the witching hour when the… Read More
Is Work Making You Sick? Tips for Staying Healthy at the Office
You spend around a third of your life at the office and for some, an eight-hour workday could be contributing to poor… Read More
General health information for losing weight fast with the DIY diet including the benefits of probiotics.
Bacteria generally gets a bad rap but your body is full of helpful bacteria that are essential for keeping you healthy. Probiotics are helpful bacteria… Read More
7 Ways to Boost Your Concentration Level
If you constantly find your mind wandering off into the deep, dark woods of distraction when you should be getting things done, you probably… Read More
6 Surefire Secrets to Beautiful Skin
Adults have about eight pounds and 22 square feet of skin covering their body. The largest organ you have, your skin, protects you from extreme… Read More
Signs and Symptoms of Obesity Per Dr. Simeons
In his manuscript, Pounds and Inches: A New Approach to Obesity, Dr. Simeons explains that weight alone isn't an indication of obesity. A number of… Read More