I am so full. Is it okay to skip meals on the HCG Diet?

We do not recommend skipping meals, but if you are so full that you cannot get the food down, here is the order in which we recommend you ‘drop’ portions of your HCG diet “meals”. First, drop your “carb”. Those are not necessary at all and are purely a psychological treat. Next, drop your fruits. Then, drop your veggies. We NEVER recommend skipping your protein servings! You need that protein and if you do not eat it, you may slow, stall, or gain. It appears to be a very necessary part of the HCG diet. Again, don’t skip your proteins.