What if I cheat during phase 2 of the HCG Diet?

If you cheat on the HCG diet, dust yourself off and get right back in there. Don’t gorge again or anything like that. You cheated and it may set your weight loss back up to 3 days. Now get your mind back in the right place, get right back on the 500 calorie diet, and move forward as if nothing ever happened. You should have an ultimate goal of completing 21 consecutive, non-cheating days on the HCG diet at some point (according to Dr. Simeons) to positively affect your long term metabolism reset and weight loss results.