What is a summary of a typical round of the HCG Diet?

• HCG Day 1 & 2: Take the HCG Diet Drops and gorge. (Eat as much fatty food as you can get down.)
• HCG Day 3 - Day 23 or up to Day 40: Take the HCG Diet Drops and follow the 500 calorie diet as outlined in Dr. Simeons’ manuscript.
• HCG Exit Days (3 Days): After the last day of taking the HCG Diet Drops, you must keep following the 500 calorie diet for three days after stopping the HCG drops. Otherwise, YOU MAY GAIN WEIGHT.
• HCG Maintenance 1st 3 weeks off HCG Diet drops: No Sugars and No starches. Control weight with morning weighing and HCG Steak Days (if needed).
• HCG Maintenance 2nd 3 weeks off HCG Diet drops: Slowly add in sugars and starches. Control weight with morning weighing and HCG Steak Days (if needed).
• Life: Control weight with morning weighing and HCG Steak Days (if needed).

Because it is so important, we have Dr. Simeons’ HCG manuscript available as a free download from DIY HCG. There is a free download of the HCG manuscript on the homepage of diyhcg.com. Even if you don’t read the whole HCG manuscript, PLEASE do yourself a favor and read these few sections of the HCG manuscript, “The Diet” (p. 25 of the PDF), “Cosmetics” (p. 30 of the PDF), and “Concluding a Course” (p. 36 of the PDF).