What is the vegetable serving size on Phase 2?

There is no set serving size for vegetables on phase 2. After working with thousands of participants both in consulting offices and online, we have found these simple guidelines to help people along for vegetables:

• Allowable vegetables should be eaten with your protein at your two meal times-- NO GRAZING on vegetables throughout the day.
• Vegetable serving size is not specifically restricted. In general, participants can eat vegetables with their protein until feeling full. However, tomatoes and onions are higher in carbs than the other selections, so you may want to limit these selections to 1 large or 2 small if you feel your weight loss is slowing down.