HCG Diet Menu: Phase 2 Sample 
The Human Chorionic Gonadotropin (HCG) Diet made easy with our FREE meal planning... check out our sample DIY HCG diet menus for Phase 2 of your diet plan! These sample menus are also an ideal reference for the ketogenic diet plan.
We compiled a full week of sample menus to (hopefully) make your life easier on the HCG Diet and other diets, like the ketogenic diet plan. Don't forget your HCG diet drops. For this sample meal plan you will need the following supplies:
- Fresh foods from the grocery store
- 1 box of HCG Diet approved grissini breadsticks aka low carb breadsticks
- 2 bottles of HCG Diet approved salad dressing
- Some HCG Diet safe stevia packets or HCG Diet safe liquid stevia
Once you've gathered your food and supplies, it's time to get cooking... literally! Remember, these are just ideas for HCG Phase 2 meals. You do not have to follow this sample menu day by day, it's just an example. Feel free to mix these sample menus with HCG Diet recipes you've seen and any random combination of the allowed foods. Enjoy!
HCG Diet VLCD Sample Menu Day 1
- Breakfast – Coffee with stevia and 1 tablespoon 2% milk
- Snack – 1 apple
- Lunch – 3.5 oz. chicken breast, asparagus, 1 grissini breadstick
- Dinner – 3.5 oz. steak, spinach, 1 grissini breadstick
- Snack – Handful of strawberries
HCG Diet VLCD Sample Menu Day 2
- Breakfast – Green tea with stevia
- Lunch – 3.5 oz. grilled chicken, slaw (cabbage with approved HCG Diet dressing)
- Snack – 1 orange
- Dinner – 3.5 oz. shrimp on top of lettuce with approved HCG Diet dressing, and 1 grissini breadstick
- Snack – “Apple Pie Crumble” See the HCG Diet recipe here.
HCG Diet VLCD Sample Menu Day 3
- Breakfast – Coffee with stevia and 1 tablespoon 2% milk
- Snack – 1 apple
- Lunch – 3.5 oz. tuna on a bed of lettuce, topped with allowable mustard and 1 grissini breadstick
- Dinner – 3.5 oz. shredded chicken, sliced strawberries, baby spinach, crushed grissini breadstick all tossed with approved HCG Diet dressing
HCT Diet VLCD Sample Menu Day 4
- Breakfast – Handful of strawberries and coffee with 1 tbsp of 2% milk and stevia
- Lunch – 3.5 oz. of grilled steak on lettuce with HCG protocol approved dressing and 1 grissini breadstick
- Dinner – 3.5 oz. tilapia sprinkled with paprika, lettuce with approved HCG Diet dressing, orange, 1 grissini breadstick
HCT Diet VLCD Sample Menu Day 5
- Breakfast – Green tea sweetened with stevia and ½ grapefruit
- Snack – 1 grissini stick and a glass of HCG Diet lemonade.
- Lunch – 3.5 oz. grilled chicken, slaw (cabbage with approved HCG Diet dressing)
- Dinner – 3.5 oz. shrimp, lettuce with approved dressing, and 1 grissini breadstick
- Snack – Orange
HCT Diet VLCD Sample Menu Day 6
- Breakfast – Coffee with stevia and 1 tbsp of 2% milk
- Snack – Apple slice and topped with cinnamon and stevia
- Lunch – 3.5 oz. chicken breast with 1 large cucumber sliced, and 1 grissini breadstick
- Dinner – 3.5 oz. Lean ground beef with 1 onion grilled, 1 grissini breadstick
- Snack – Handful of strawberries
HCG Diet VLCD Sample Menu Day 7
- Breakfast – Coffee with stevia and 1 tbsp of 2% milk, ½ apple
- Snack – 1 grissini stick with a few drops of chocolate stevia and a few drops of peppermint stevia (taste like a thin mint cookie!)
- Lunch – 3.5 oz. can of tuna packed in water, lettuce with approved HCG Diet dressing, ½ apple
- Dinner – 3.5 oz. lean steak, handful of strawberries, asparagus, 1 grissini breadstick
To get more ideas for HCG Diet foods... check out our free recipes for Phase 2 of the HCG Diet and related diets like the ketogenic diet. We recommend these HCG diet drops.
Don't forget to buy all the items you need for the HCG Diet. It's helpful to view our HCG Diet shopping list to make sure you don't forget anything. Final thought - this shopping list is also a ideal for the ketogenic diet.