Facts About the Stomach
There are many common myths about the stomach and digestion. Why does our stomach churn when we eat things we like? Or, why do… Read More
Alcohol and the HCG Diet
A common question we get from our clients is, “Can I drink alcohol on the HCG Diet, low-calorie phase?” Although you can find a… Read More
How to Keep Your New Year’s Resolutions
With the first month of this new year drawing to a close, many of us are already struggling to stick to our New Year's resolutions. Read More
10 Ways to Eat Less Sugar
If you want to reduce your sugar intake, you will need to look beyond cutting back on the obvious sweets like candy and desserts. That's… Read More
Sweet Tips for the VLCD Phase of the HCG Diet
The HCG Diet is very different from most other diets! It is very specific as far as what types of food you are allowed to… Read More
5 Signs of Vitamin B12 Deficiency
When you think about taking your vitamins, the first vitamin that comes to mind may not be B12, but B12 is vital for your body… Read More
Sitting for Long Periods of Time and Chronic Diseases
Sitting for long periods of time can be detrimental to your health. Studies show that sitting for more than 10 hours a day is linked… Read More
Is a 1-oz bottle of drops enough to do a “round” of the HCG Diet?
No, the 20-Day package, a 1-oz bottle has enough drops for 20 days of the diet while the 2-oz bottle has enough for… Read More
5 Ways to Exercise This Fall and Have Fun Doing It
The summer workouts are over. The days are shorter, leaves are changing color, and the air is getting colder. What does that mean? It's the… Read More
Top 8 Food Mistakes on the HCG Diet
The HCG Diet can be a bit difficult to navigate, especially if you are new to the program. Many people do their research and decide… Read More