Apple Pancakes (Phase 3)

Name: Apple Pancakes (Phase 3)
Prep time: 5 min
Cook time: 5 min
Ingredients: 2 tbsp almond flour; 1 egg white; 1/2 tbsp Water; dash salt; 6 drops stevia ((may use any 0 calorie sweetener equal to 2 tsp sugar)); 1/8 tsp vanilla; 1/8 tsp cinnamon; 1/4 medium apple

Diet Phase: Maintenance Phase Course: Breakfast, Dessert, Side Dish, Snack

With 120 calories, 9 carbs, 7g protein, and 2g fiber, this recipe for Phase 3, maintenance, of the HCG Diet is healthy, gluten free and delicious! You can whip this dish up in a matter of minutes for breakfast, a snack or even dessert!

Prep Time

5 mins

Cook Time

5 mins

Course: Breakfast

Cuisine: American

Keyword: apple, pancakes

Servings: 1

Calories: 120 kcal

Author: Leanne Mennemeier

Ingredients

2 tbsp almond flour
1 egg white
1/2 tbsp Water
dash salt
6 drops stevia (may use any 0 calorie sweetener equal to 2 tsp sugar)
1/8 tsp vanilla
1/8 tsp cinnamon
1/4 medium apple

Instructions

Finely chop apple and set it aside.
Combine all pancake batter ingredients and mix until smooth.
Fold apple pieces in until all are coated with batter.
Spray non-stick pan and prepare like a regular pancake.
When done, place on a plate and drizzle with sugar-free syrup or spread on a little butter and sprinkle with a little cinnamon and powdered stevia or some other sugar substitute.