Easy Chicken Curry with Onion (Phase 2)

Name: Easy Chicken and Onion Curry (Phase 2)
Prep time: 10 min
Cook time: 20 min
Ingredients: 1 tsp minced garlic; 1/2 tsp grated ginger; 1 medium onion sliced very thin; 100 grams raw chicken breast; 2 tsp curry powder; 1 tbsp milk ((fat-free, 1%, 2%, or Whole)); 3/8 cup low sodium chicken broth; 1/8 tsp salt; 1 tbsp chopped coriander leaves

Phase: Low Calorie Phase Course: Main Course

This HCG Diet chicken curry with onion recipe is safe for Phase 2 (VLCD Phase) of the diet and counts as 1 meat serving and 1 vegetable serving.

Note: You're allowed 1 tablespoon of milk per day while on the low-calorie phase of the HCG Diet. That 1 tablespoon can be fat-free, 1%, 2% or whole milk.

Easy Chicken and Onion Curry (Phase 2)

Prep Time

10 mins

Cook Time

20 mins

Course: Main Course

Cuisine: Indian

Keyword: 500 Calorie Phase, chicken, curry, HCG Phase 2, onion

Servings: 1 people

Ingredients

1 tsp minced garlic
1/2 tsp grated ginger
1 medium onion sliced very thin
100 grams raw chicken breast
2 tsp curry powder
1 tbsp milk (fat-free, 1%, 2%, or Whole)
3/8 cup low sodium chicken broth
1/8 tsp salt
1 tbsp chopped coriander leaves

Instructions

Heat garlic, ginger and onion in a non-stick skillet on medium heat for about 5 minutes until the onion is translucent.
Add chicken and cook for about 2 minutes until it is white.
Add curry powder and cook for 2 minutes.
Add chicken broth and milk.
Stir; put heat on low.
Simmer for 10 minutes until sauce reduces and thickens.
Add salt and cook for another 2 minutes.
Garnish with coriander leaves.

Recipe Notes