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Creamy Tomato Basil Chicken

Course Main Course
Cuisine American, Italian
Keyword 500 Calorie Phase, basil, chicken, HCG Diet, HCG Phase 2, HCG Phase 3, Maintenance Phase, tomato
Prep Time 10 minutes
Cook Time 5 minutes
Servings 1

Ingredients

  • 8 oz canned petite diced tomatoes
  • 80 g boneless skinless cubed chicken breast
  • 20 g cut up cottage cheese, non-fat or 1% low-fat
  • 1/3 tsp minced garlic
  • 1/3 tsp dried basil
  • 1/4 tsp dried oregano
  • 1/8 tsp black pepper
  • Dash of salt
  • 2 drops clear stevia (optional)
  • Fresh basil optional

Instructions

  1. Add tomatoes, garlic, basil, oregano, pepper and stevia into a small saucepan.

  2. Mash the cottage cheese with a fork, since big curds don’t look super appetizing.

  3. Add to tomatoes and stir to combine ingredients.

  4. Cook over medium heat.

  5. Cube raw chicken breast, then add to heated tomato mixture.

  6. Bring it to a gentle boil, then turndown the heat to low and simmer for 5 minutes.

  7. Stir in fresh basil and serve!