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Easy Chicken and Onion Curry (Phase 2)

Course Main Course
Cuisine Indian
Keyword 500 Calorie Phase, chicken, curry, HCG Phase 2, onion
Prep Time 10 minutes
Cook Time 20 minutes
Servings 1 people

Ingredients

  • 1 tsp minced garlic
  • 1/2 tsp grated ginger
  • 1 medium onion sliced very thin
  • 100 grams raw chicken breast
  • 2 tsp curry powder
  • 1 tbsp milk (fat-free, 1%, 2%, or Whole)
  • 3/8 cup low sodium chicken broth
  • 1/8 tsp salt
  • 1 tbsp chopped coriander leaves

Instructions

  1. Heat garlic, ginger and onion in a non-stick skillet on medium heat for about 5 minutes until the onion is translucent.

  2. Add chicken and cook for about 2 minutes until it is white.

  3. Add curry powder and cook for 2 minutes.

  4. Add chicken broth and milk.

  5. Stir; put heat on low.

  6. Simmer for 10 minutes until sauce reduces and thickens.

  7. Add salt and cook for another 2 minutes.

  8. Garnish with coriander leaves.

Recipe Notes